Yoga has been practiced in India for thousands of years, and there it is widely considered to be the most optimal way of maintaining health. Practicing yoga has been shown to alleviate a wide variety of symptoms and complaints, including:
In this blog, I will be sharing photos, videos, and guided audio meditations, as well as holistic diet and nutrition tips, and mental tools for cultivating self-awareness. I also hope to clear up some common misconceptions about yoga (it involves much more than stretching, and no it is not a cult). So stay tuned!
I am here to serve you, so I totally appreciate any and all questions, feedback, and requests...simply leave me a comment, or drop me a line at email@example.com.
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