Yoga Day USA: enjoy free yoga classes Saturday

by

comment
This Saturday, January 22, yogis and non-yogis alike will be partaking in free yoga classes across the country. The occasion? Yoga Day USA: a national celebration to raise awareness of the benefits of yoga, and introduce newbies to the profound benefits of the ancient practice.

The event was created by Yoga Alliance, the national education and support organization for yoga in the United States, in an effort to get more people, who don't normally attend yoga classes, to try it out and experience the benefits firsthand.

In San Antonio, Yoga Shala, 18585 Sigma Road, Suite 105, will be offering free classes throughout the day, beginning at 9 a.m. and continuing until 5 p.m. Other studios participating in the event at Yoga Shala include Nydia's Yoga Therapy, The Synergy Studio, and Two Rivers Yoga. Donations will benefit Big Brothers & Big Sisters and the San Antonio Food Bank.

If you want to participate but are feeling a little shy (or don't want to make the trek out to 1604), check out online yoga sites such as Yoga Poses, Yoga Yak, or Free Online Animated Yoga. These sites are great for getting your feet wet.

I totally appreciate any and all questions, feedback, and requests

simply leave me a comment, or drop me a line at yogadose@sacurrent.com. For more information about me and the work that I do, visit my website.

Support Local Journalism.
Join the San Antonio Current Press Club

Local journalism is information. Information is power. And we believe everyone deserves access to accurate independent coverage of their community and state. Our readers helped us continue this coverage in 2020, and we are so grateful for the support.

Help us keep this coverage going in 2021. Whether it's a one-time acknowledgement of this article or an ongoing membership pledge, your support goes to local-based reporting from our small but mighty team.

Join the San Antonio Press Club for as little as $5 a month.