All classes are suitable for beginners and those with no yoga experience. No mirrors, no competition, no sales reps. Enjoy your personal yoga practice without expectations or judgment from others. Each and every yoga class is different. You will have the opportunity to experience a variety of yoga sets, pranayam, mantras and meditations with their own unique benefits each time you attend class. Benefits include: relief from anxiety, depression, especially effective for calming the mind, inner peace, spiritual growth and development. Also helps increase flexibility, endurance, helps with weight loss and improves overall health and well-being.