When: Fri., Jan. 21, 7:15-8:45 p.m. 2022
Kundalini Yoga is a method of yoga that combines chanting, breath work, and dynamic movements to awaken your physical body and subtle body. Monthly meet-ups will begin with an invocation, offer spinal warm-ups, and then progress into a Kundalini sequence to stoke and align your innate energy. Instructor Cassandra, is a 500hr trained yoga instructor who specializes in both vinyasa yoga and Kundalini. She is best known for her traveling yoga classes and teacher trainings offered at uniquely at non-studio indoor and outdoor venues around San Antonio, TX.