When: Thursdays, 7-9 p.m. Continues through April 14 2016
Learn how meditation prepares us for daily life and provides support for participating in society. Explores the heart and joy of genuine communication and ways of nurturing our connection with community. Instructor Betsy Pond, Ph.D., is a student of Shambhala Buddhism since 1990 and former director of the Shambhala Center of San Antonio.
Price: $45/3 sessions