When: Mon., Nov. 7, 6:30-8:30 p.m. 2016
The power of mindfulness is that it can be practiced at any time, in any place and during any activity – especially the ones we tend to do without much thought. Mindful eating means eating with intention to care for and fuel our bodies; with attention to how we feel before, during and after a meal; and with pleasure that we experience with all our senses. Empower yourself by learning techniques that can help you slow down and remain in the moment, rather than being lost in habits and judgments.
Price: Each program is $5 for members, students and educators and $10 for all other adults.