When: Mon., Oct. 3, 6:30-8:30 p.m. 2016
Living your healthiest, happiest life means giving care and attention to your mind as well as your body. Our brains are made for thinking, but everyday busy-ness and worry often become overwhelming. Our minds get too full! Meditation is a tool that helps turn this mind-fullness into mindfulness – a relaxed, conscious and non-judging attention to the present moment that has proven, positive health benefits. Join Dr. Bayles among the treetops in the Charles Morton Serenity Space for both a discussion and practice of basic mindfulness meditation techniques that you can personalize and immediately incorporate into your own wellness routines.
Price: $5 members, students and educators; $10 adults