When: Wed., Sept. 13, 9:30-10:30 a.m. 2017
Nia is the “east meets west” method to tone your body, mind, and spirit. Nia delivers the creative expression of dance, the power of the martial arts, the flexible/meditative/healing effects of yoga, and more. Nia aims to ignite your spirit, balance your emotions, stimulate your mind, pump your heart, release tension, and condition your whole body. Blending the latest mind body science with ancient wisdom, Nia guides and inspires you to live and move sustainably in your body.