Special Events

Nia Movement

When: Wed., Nov. 15, 9:30-10:30 a.m. 2017

Nia is billed as the “east meets west” method to tone your body, mind, and spirit. It involves dance, martial arts, the flexible/meditative/healing effects of yoga, and more. The session will end with a meditation experience. Wear comfortable clothes and shoes to move in and take a yoga mat.

Price: $15