Benefits

Wellness at the Tobin | Shambhala Meditation

When: Sat., Sept. 4, 9-10 a.m.

Patrons should bring their own yoga mat or towel and a small pillow to sit on. Linda Mockeridge is a Shastri (senior teacher) and meditation instruction at the Shambhala Meditation Center of San Antonio. Trying meditation practice on and off since her teens, she developed a regular practice after attending a weekend program at the Shambhala Center entitled “The Art of Being Human” in 1995. Besides teaching meditation, Shambhala Buddhist classes, and retreat programs, she has taught meditation in various settings; including, prisons, juvenile facilities, schools, and senior centers. She is also a Licensed Clinical Social Worker

Price: Free

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