@ Southtown Yoga Lofts Downtown, 724 S. Alamo, Suite 2 San Antonio, TX 78205
This workshop is designed for pregnant women and their partners. Learn yogic techniques for every stage of labor, including movement, breathing, visualization, and relaxation techniques. Partners will learn how to support a mother in labor and prepare for their role in the labor process. This workshop is open to all levels of students. It is recommended for pregnant women in their third trimester, and their partners or any other birth helper.